Archive for the 'Relationships' Category


some days are good and some days are better.

Wednesday, December 7th, 2005 by Kristen

I spent some of my better years working at summer camp in the middle-of-no-where Iowa.

One summer in particular, I, along with my good friend and "village partner" Greg, had taken our cabins to walmart to pass out suckers and make people smile, all along teaching a lesson in between.  The night was getting late and Greg and I ran to pass out the last couple of suckers, when we came upon the cutest elderly couple.  Greg handed him a sucker with the biggest grin you can only imagine and said, "Have a great day, Sir!!"  He stopped and looked at us and said, "You know, some days are good, but some days are better…" 

That message has stayed with me ever since.

Later that summer I was sitting with another cabin, a whole new group of impressionable girls and one assistant counselor to help me out.  I was telling them the story thinking nothing would come of it, until once again - I recieved a letter that made me realize how important our words are.

My assistant counselor who had listened to my story wrote to tell me she was working and having a rough day, feeling like the world was against her, when she helped a man out with his groceries and, out of habit, she told him to have a good day.  He turned to her and said, "Some days are good, but some days are better."

She knew after that moment she never would have to have a bad day again.

______________________________________________________________ I’m now begining to realize how easy it is to have a pity party for myself, how easy it is to let the bad overshadow the good, and in the end, how easy it is to allow bad days to happen.

And then it comes back to the game.  Our thoughts create our reality.  Our attitude can determine our path.    We are in charge.  We are at choice. 

So I ask you, who ever asked for a bad day? 

I say:  celebrate the little victories,  find joy in the all things,  choose words with care, and make the choice…

Never have a bad day again. 

My Heart Says Thank You

Thursday, December 1st, 2005 by Kristen

Kristen Werning wrote:

sara- i got your package and i cried.
i think i cried for two reasons.
one because i miss you. life with you as a roommate was so nice. you understood me, i understood you, there was nothing we couldnt talk about, no competition, but simply living. all of which is being made more clear.
 another because i’m so proud of you. you are doing this. you are living in india. you are experiencing these things and this beauty and this is something that no one can ever take from you. (and i should be the one sending you packages, not the other way around…)
when i read your note, all blackened from newsprint, and soft and all- i had to think about the places that paper has been and i’m so thankful. and then i opened the journal and i love the idea that you have one too. your note made my heart warm…
the journal is gorgeous and the belt (i’m sure there is a better word for it!) is amazing - i just got a pair of pants at target that had a belt that i’m sure was inspired by india, and now i’m so excited - i have the REAL thing!
things here are good - the game is back and perfect and in stores - but yet scary. it’s do or die time as they say, and we’ll do i know - but it’s been made clear that this is when we work our asses off and we relax later — and that we are doing for sure. but we are going to toy fair in new york in feb. and i’m in charge of that and its crazy sara - it’s so easy to feel so grown up and feel 12 years old at the same time.
i’m holding you in my heart and keeping you close. my prayers are with you always. well my love - this is it for now. thank you again, you never fail to amaze me… k
(ps. jax wanted to say hi too!)



Sara Dunlap wrote:

Hey Kristen!

I’m so pleased you got my package!  I’m sure it was pretty battered by the time it got there =)  So a toy fair in New York-That’s awsome, i’m really proud of you!  Thigns are good here, i’m waiting for my flght to take off for Sri Lanka- i know, it’s crazy, but it will be fun.  How is denver treating you? You know, I’ve read so many books here about following what your heart tells to you to do, and listening to what your inspirations are, that each time I have more and more respect for you, and your detication to Shift.  You really are someone who knows their heart, and listen’s to it- your in a league of your own.  I’m sure it must be diffibult to keep the faith living in the city and such, but you can be sure that your work is for something that you truely believe in, and that’s all that counts =)  I’m really glad you liked the joural and the belt, I loved the picture of Jackson!
Talk to you soon,
love always,

Sara

Thanks be to ME

Wednesday, November 30th, 2005 by nicole

Whenever I’ve hosted Thanksgiving, I’ve read Marianne Williamson’s quote. I love it and will read it over and over again every year. I’ve even brought it to friend’s houses and forced them to hear it.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we subconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.”

– From A RETURN TO LOVE

This year I asked the group to switch things up. Instead of just saying what we were thankful for, I wanted us to each acknowledge ourselves. What did we do for ourselves this year that was beneficial? How did we support ourselves? This exercise proved interesting for some who had issues with acknowledging just themselves when this was supposed to be a holiday about thanking others. I think I would have had the same response a few years back.

Every year I used to pick a word to work on, to be conscious of for the year. I’ve had Trust and Forgiveness and Play yet I think I spent at least 3 years on Self-love. It was impossible for me to consider myself first and to acknowledge myself. Self-love was a concept I couldn’t get. I might have found it narcissistic however, I think the truth is, I just found it difficult.

This Thanksgiving, I chose to thank myself. I believed in myself and I kept going when I could have quit. I saw my vision and believed it was worth sharing. I truly am thankful that I was able to listen and follow my own path and stick with it for 4? years.

I don’t feel selfish speaking about my accomplishments now. I feel grateful that I can be my own champion and that finally, I am able to give thanks to me.

“And above all else, to thine own self be true. . .” Shakespeare

Live to the point of tears

Thursday, November 17th, 2005 by Kristen

Camus said, “Live to the point of tears.”

And I think I am really understanding what that means.
Though today is Thursday, I feel like Sunday was years ago. We’ve been up, we’ve been down, and we’ve even been snowed in.

I have found myself experiencing tears of joy because of people we’ve met, accomplishments we have recognized, and most importantly because I’m so overwhelmed and impressed by all we have done and are doing. Likewise, I have found myself experiencing tears of of exhaustion, frustration, and probably even a little self-pity.

But in the end I have lived. And I’ve lived fully. I have lived to the point of tears.

What’s up with the lack of info?

Friday, November 4th, 2005 by nicole

Feel like ranting a bit. Still annoyed that there’s no national coverage of the Hurricane that hit South Florida. It’s 11 days after the hurricane hit and people will be without power for a bit longer- they say it might be until the 21st or later. I can’t get through to my Dad who lives in the Grove because they have no power or phones. I’m sure he’s fine… it’d just be nice to get some info on what’s going on down there.

I did find a site with an article http://rawstory.com/news/2005/Nine_days_after_Wilma_Southern_Florida_1102.html.
It’s just interesting what information we receive.

For example, I stayed up late Monday night reading about Referendum C and D (and the other bills) so I could make an informed decision. Did you know that if you look hard enough (in SF this actually came in the mail) you can find explanations of the bills and the arguments for and against them. A 6 word ad just doesn’t cut it. Especially when it’s so easy to alter the true intent of some of these issues with words like, education and health care.

Anyway- I looked up where I needed to vote. I was actually on 3 or 4 sites including the Boulder County Clerks that told you where the polling locations where and none of them said that this was a mail in only vote. Turns out, I could only go to the clerk’s office to cast my vote if I hadn’t through the mail. I happened to move recently and never received a mail in ballot. So I along with hundreds of others, went down there thinking the process would be simple. The traffic was backed up down the street and out onto Arapahoe. I had to park at a nearby grocery and walk there. The lines were long and it turns out that people from even Longmont had all been sent here to cast their votes.

Only problem was, to be able to vote, I had to fill out another form because I had moved. People on line said they had been sitting there for over 2 hours. 3 hours and the polls would close. There were so many of us frustrated because we hadn’t factored in the 2-3 hours for processing. I had dinner guests coming over and although I pushed dinner back an hour, I finally had to make the choice to leave without casting my vote.

I’m griping and I know it. I just wish the information was made public. How many of us went on line and created our day going to our local polling place because none of the websites said any different?

What’s up with our government? Information is power and I guess we need to really seek it out on our own so we truly know what’s going on. We just got to be on it.

Hurricane Wilma Hits South Florida

Tuesday, October 25th, 2005 by nicole

I’ve spent hours looking going back and forth between cnn, hn, fox, msnbc even the weather channel. I can’t seem to find any worthwhile coverage on the storm. If I hadn’t spoken to friends and family down there I’d have no idea how intense the storm was… been looking online to get th real story. Wondering why this isn’t news for the rest of the country.

Just want to gripe. I’ve seen coverage of Tanya Harding, the Nor Easter, Cancun and even Havana- even 3 full minutes of coverage on the Naples zoo. It just seems so odd that when 98% of the population from Key West to West Palm Beach is without power (and some estimates say it will be 3 weeks before they get it back on) and when they are all under curfews, that I can’t seem to get one image or story on a national channel. I’ve almost seen an entire hour of CNN and 3 minutes on lions in the Naples zoo?

I’ve looked online and found video from the Miami stations. This was a big hurricane, much larger than anticipated, and I wonder if that’s partly why we’re not seeing coverage. The South Florida channels talk about water and ice from the govt. that was supposed to be at locations at 9am but didn’t get there until the evening- Fema said there were cell phone issues and problems with fuel. Unfortunately they told the government officials to announce the locations in advance so people were waiting and frustrated.

I know this is nothing like Katrina and maybe I take it personally because Miami is my home town. My family and friends have said that this was worse than Andrew. Where my mom lives, all the ficus trees that line the main entrance (these trees are 6 ft across and then some with massive root structures) were knocked down. The st0rm took many by surprise since they were told it would be a category 1 or 2 - in fact, many places along the coast didn’t recieve an evacuation since they thought the land would slow it down.

I just want to see some more coverage. Seems quite odd. 6 million people without power who may not get any for 3 weeks… shouldn’t we hear about that?

Funny, I was thinking my gripe was about feeling disconnected. I guess unconsciously I sometimes seek connection through the TV or just images in general. If my belief is that we are always connected it doesn’t matter if the power lines are up or down or if there’s a voice at the other end of the line. I got to speak to my family and friends in form today… and although I’m not down there in the dark trying deperately how to remember the rules for “Go Fish” I’m with them.

as my tan fades…

Tuesday, October 25th, 2005 by Kristen

I seem to have had a blog drought again. But for good reason (and not for lack of inspiration!)

I went on vacation.

Chris and I went on a 10 day trip, well cruise, out of Fort Lauderdale, to Haiti, St Kitts, St Maarten, St Thomas and San Juan. And we had a fantastic time. Though I’m still not sure what the difference between a soup and a bisque is, I learned lessons of letting go of the stress from home, the joys of sea sickness, and even experienced the medical mystery of the “black tongue,” I also learned that the bumps along the way make you laugh later.

But I realized that beautiful beaches, little shops, good food, and a tan only go so far. In the end, it’s the people that make it worth it.

On most cruises, they assign you a table for dinner and those are the people you sit with the whole length of the trip. We ended up sitting with some of the most wonderful people - each with something different to bring to the group - all unlikely friends - but all having a fabulous time together, looking forward to dinner each night. I’ve said this many times, but I firmly believe it is the people that make the place - and ultimately the experience.

So to my six new friends - Thank You for making our trip what it was.

Patience

Friday, October 7th, 2005 by nicole

Have patience with everything unresolved in your heart

and try to love the questions themselves as if they were locked rooms

or books written in a very foreign language.

Don’t search for the answers,

which could not be given to you now,

because you would not be able to live them.

And the point is, to live everything.

Live the questions now.

Perhaps then, someday far in the future,

you will gradually, without even noticing it,

live your way into the answer.

rainer maria rilke

 

Kristen read this to me the other night and it is very fitting for much of what’s going on in my life these days.  I’m making some big decisions in my personal life and I’m having to ask myself some difficult questions. Yet, when all questions have been asked, it really comes down to, “Am I willing to shift my belief?’  Until now, I can certainly say that I was far from willing. 

 

I have a relationship that I have set up as special instead of equal and I’m now realizing that it’s because of how I approach the relationship. I have expectations that always lead to disappointments and even though I’ve got the phrase, “Expectations are premeditated resentments” down, I’ve yet to really own it. I want so badly for it to be different that I make excuses and deny that no matter what I try, the outcome is always the same.  I have a belief that is so entrenched I’ve been mourning the loss of it.

 

It’s up to me to approach this differently. It’s up to me to respond differently. It’s up to me to see this person differently- in their wholeness.  I am choosing to have only healthy, loving, equal relationships.  To do that, it’s most likely that the form of this relationship will need to shift. And that’s my hook- my line and sinker. That’s where I let myself sink.

 

It’s down to survival now.

 

I must have patience with myself and with everything unresolved in my heart

and try to love the questions themselves. I am aware that the shift needs to take place in me.  Am I willing to shift my belief? Am I willing to let go and choose only that which supports me?

 

I’ve created a game that is a guide to living from love so as hard as it is, I am. I am willing. Playing the game in my life and choosing to make my decisions from love (especially self love) is the most difficult thing I’ve done to date and I’m really ready to have these lessons completed.

 

Yes I am willing. For now, I’m living my way into the answers and playing the game along the way…

 

 

 

Would You Change?

Monday, September 26th, 2005 by Kristen
Nicole had mentioned a song once -
Chris and I were driving and I made him be quiet so I could listen to it -
And now on the Today Show, Tracy Chapman just sang the song to inspire hurricane vitims -
I think we need to get the woman her own copy of Shift!  (what an inspiration –)
If you knew that you would die today,
If you saw the face of God and Love,
Would you change? Would you change?
If you knew that love can break your heart,
When you’re down so low you cannot fall,
Would you change? Would you change?
How bad, how good does it need to get?
How many losses, how much regret?
What chain reaction would cause an effect?
Makes you turn around, makes you try to explain,
Makes you forgive and forget, makes you change?
If you knew that you would be alone,
Knowing right, being wrong,
Would you change? Would you change?
If you knew that you would find a truth,
That brings up pain that can’t be soothed,
Would you change? Would you change?
How bad, how good does it need to get?
How many losses, how much regret?
What chain reaction would cause an effect?
Makes you turn around, makes you try to explain,
Makes you forgive and forget, makes you change?
Makes you change
Are you so upright you can’t be bent?
If it comes to blows are you sure you won’t be crawling?
If not for the good, why risk falling?
If everything you think you know,
Makes your life unbearable,
Would you change? Would you change?
If you’d broken every rule and vow
And hard times come to bring you down,
Would you change? Would you change?
If you knew that you would die today,
If you saw the face of God and Love,
Would you change? Would you change?
Would you change? Would you change?
If you saw the face of God and Love,
If you saw the face of God and Love,
Would you change? Would you change?

Not Another Saturday Night

Sunday, September 25th, 2005 by Kristen

Last night, by chance, I found myself in Boulder at the Burma Lifeline Benefit Bash. (http://www.burmalifeline.org)  Turns out my roommate had done some volunteer PR for the local non-profit, and wanted to go check out what she had done the work for.  So, I decided to join her, not knowing what any of it was about.

It ended up being an eye-opening night for me, and I hope, a beneficial one for the Burma Lifeline.
I learned that I, along with most of society are so ignorant to what is going on in the rest of the world (and even in our own country as well i’m sure), and I still have a hard time understanding why.
But I watched in amazement as people donated sums of money up to $20,000 at a time and couldn’t help but thinking that for once, instead of wishing I had so much money I had no worries, I wish that I had enough money to help ease other people’s.  
I watched Inge Sargent speak ( you can learn more about her at http://myhero.com/myhero/hero.asp?hero=Inge_Sargent) and it was amazing to see a woman, a princess really, so full of grace, yet been through so many terrible things, stand in front of a crowd with confidence and strength.  She’s given her life to this cause, and anyone who gives their life to benefit the lives of others, is amazing to me.
So as I left last night, I was reminded that everything happens for a reason.  When the night started, I anticipated joining my roommate for a bit, grabbing some free food (yes, I did JUST graduate for college and work for a start-up…), and people watching.  But I left humbled, and glad, that it wasn’t just another Saturday night, but one with a cause. 
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